Weigh In record (no journal entry) for 03 December 2021
|
212.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
2355 kcal
|
Fat: 95.29g | Prot: 90.97g | Carb: 205.92g.
Breakfast: Pomegranate, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Coffee with Milk. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. Dinner: Sweet Earth Pasta Puttanesca. Snacks/Other: Tequila, Gin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chonklite_chonkfree_chonkzero's weight history
|