Weigh In record (no journal entry) for 02 December 2021
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212.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1480 kcal
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Fat: 44.09g | Prot: 77.43g | Carb: 201.75g.
Breakfast: Grapefruit, Coffee with Milk. Lunch: Beach Cliff Sardines in Mustard Sauce, Park Street Deli Classic Hummus, Baby Carrots , Meal Prepped Salad. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Meringues, White Rice, Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). more...
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gaining 15.4 lb a week
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