Weigh In record (no journal entry) for 03 December 2021
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198.2 lb
Lost so far: 30.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1984 kcal
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Fat: 67.71g | Prot: 49.26g | Carb: 230.14g.
Breakfast: Riera Tostadas de Arroz, Té (Infusión), Zumo de Limón, Palta. Lunch: Brócoli, Pata Muslo, Boniato, Calabaza Cocinada, Brócoli, Zanahoria, MOLINOS del BOSQUE Tostadas de Arroz, Aceite de Oliva Extra Virgen. Dinner: Vino Tinto de Mesa. more...
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losing 4.6 lb a week
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