Weigh In record (no journal entry) for 03 December 2021
|
160.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
2120 kcal
|
Fat: 108.10g | Prot: 85.16g | Carb: 235.00g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Thomas' Original English Muffins, Butter. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Wonderful Pistachios (Package), Fudgesicle Original Fudge Bars No Sugar Added. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|