Weigh In record (no journal entry) for 02 May 2014
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1512 kcal
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Fat: 38.39g | Prot: 53.29g | Carb: 244.97g.
Breakfast: St. Dalfour Strawberry 100% Fruit Spread, Brown Rice Cakes. Lunch: Cracked Whole Wheat, Couscous (Cooked), Vegetable Soup (Home Recipe). Dinner: Tomatoes, Cucumber (with Peel), Colavita Extra Virgin Olive Oil, Lemon Juice, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: America's Choice Natural Walnuts, Bananas, Plain Yogurt, Fat Free Ice Cream, Wegmans Watermelon, 365 Dates Pitted, Peanuts, Golden Raisins (Seedless), Sesame Seeds. more...
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losing 3.1 lb a week
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