Weigh In record (no journal entry) for 03 December 2021
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186.7 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2509 kcal
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Fat: 48.48g | Prot: 145.81g | Carb: 368.98g.
Breakfast: Frutana Uva S/ Semente Thompson, Hikari Tapioca, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango Cru, H2OH! H2O, D'aucy Salada Verão, Gallo Azeite de Oliva Extra Virgem. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, Peito de Frango Cru, D'aucy Salada Verão, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Bold Snacks Bold Bar Cookies & Cream, Hikari Tapioca, Banana Prata. more...
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losing 3.1 lb a week
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