Weigh In record (no journal entry) for 03 December 2021
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1767 kcal
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Fat: 81.53g | Prot: 81.20g | Carb: 80.16g.
Breakfast: Smithfield Fully Cooked Bacon, Earth's Pride Organics Baby-Cut Carrots, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Great Value Almond Flour , Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Coffee-Mate Original Liquid Coffee Creamer, Celery Juice. Lunch: Reese's Miniature Peanut Butter Cups (5), Hershey's Kisses Hugs. Dinner: Robert Irvine's Fit Crunch - Peanut Butter. Snacks/Other: Tillamook Shredded Medium Cheddar Cheese, Vodka, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2554 kcal
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Activities & Exercise:
Housework - 3 hours and 11 minutes, Standing - 4 hours, Weights - 46 minutes, Sleeping - 5 hours and 39 minutes, Resting - 7 hours and 24 minutes, Desk Work - 3 hours. more...
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losing 12.6 lb a week
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