Weigh In record (no journal entry) for 03 December 2021
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178.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2174 kcal
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Fat: 93.37g | Prot: 111.92g | Carb: 231.37g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pork Link Sausage (Smoked) , French or Vienna Bread (Includes Sourdough) , Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Ferrero Raffaello, Pink Lady Apples, Storck Riesen. more...
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losing 2.8 lb a week
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