Weigh In record (no journal entry) for 03 December 2021
|
123.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
2059 kcal
|
Fat: 115.23g | Prot: 173.22g | Carb: 81.49g.
Lunch: Filma Margarin, Fuji Apples, Chicken Breast (Skin Eaten), Egg, Anchor Unsalted Butter, Kraft Cheddar Cheese, Baking Soda, Nutrijell Jelly Powder Coklat. more...
|
|
1757 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Studying - 2 hours, Cooking - 14 minutes, Sitting - 2 hours, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiha Nufa's weight history
|