Weigh In record (no journal entry) for 02 May 2014
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143.7 lb
Lost so far: 49.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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892 kcal
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Fat: 56.75g | Prot: 77.44g | Carb: 14.40g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Greek Salad, Beef Steak. Snacks/Other: 85% Dark Chocolate. more...
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losing 0.8 lb a week
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