Weigh In record (no journal entry) for 03 December 2021
|
78.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
930 kcal
|
Fat: 20.38g | Prot: 26.61g | Carb: 162.36g.
Breakfast: Cap Enaak Krimer Kental Manis, Morin Chunky Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Nabati Chocolate Coated Wafer, Simba Choco Chips, Marimas Jeruk Nipis. more...
|
|
1245 kcal
|
Activities & Exercise:
Studying - 2 hours, Watching TV/Computer - 6 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|