Weigh In record (no journal entry) for 03 December 2021
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2147 kcal
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Fat: 101.81g | Prot: 72.54g | Carb: 229.61g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Zaanse Mosterd Rollade, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Jumbo Rundersaucijzen, AH Rundervinken, Andijviestamppot. Snacks/Other: Jumbo Kruidnoten Pure Chocolade. more...
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losing 6.2 lb a week
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