Weigh In record (no journal entry) for 01 May 2014
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172.6 lb
Lost so far: 51.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1548 kcal
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Fat: 47.00g | Prot: 84.16g | Carb: 202.92g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Hershey's Natural Unsweetened Cocoa. Lunch: Caesar Salad Dressing, Cos or Romaine Lettuce, True Story Organic Uncured Applewood Smoked Ham, Mustard, French or Vienna Bread (Includes Sourdough), Swiss Cheese, Private Selection Creamy Horseradish Sauce. Dinner: Caesar Salad Dressing, Cos or Romaine Lettuce, Skinless Chicken Breast, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Roasted Garlic Bread. Snacks/Other: Pepsi (Can), Storck Riesen Chocolate Caramel Candies. more...
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gaining 1.4 lb a week
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