Weigh In record (no journal entry) for 03 December 2021
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157.0 lb
Lost so far: 80.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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214 kcal
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Fat: 9.20g | Prot: 2.40g | Carb: 30.27g.
Snacks/Other: Black Tea, Tunnock's Tea Cakes. more...
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gaining 0.7 lb a week
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johnsonwj26's weight history
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