Weigh In record (no journal entry) for 03 December 2021
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1829 kcal
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Fat: 68.32g | Prot: 128.13g | Carb: 171.63g.
Breakfast: Padimas Roti Panggang Coklat, Milo Activ-Go. Lunch: Adabi Ketupat Mini, Sate Ayam, Corn Dog. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jus Jeruk Peras Segar, Roma Sari Gandum Sandwich. more...
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losing 0.6 lb a week
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