Weigh In record (no journal entry) for 03 December 2021
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2432 kcal
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Fat: 98.65g | Prot: 71.16g | Carb: 320.24g.
Breakfast: Sidomuncul Este Emje + Ginseng. Lunch: Nasi Putih, Rose Brand Santan Kelapa, Tumis Kacang Panjang dan Tempe, Sayur Lodeh, Nasi Putih. Dinner: Mayora Superstar Triple Chocolate, Gula Pasir, Batagor Batagor. more...
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losing 15.4 lb a week
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hanifyudhaa's weight history
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