Weigh In record (no journal entry) for 03 December 2021
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
1126 kcal
|
Fat: 45.12g | Prot: 36.87g | Carb: 150.61g.
Breakfast: Buah Pir, Mr. Bread Roti Manis Kasur. Lunch: Air Kelapa, Mr. Bread Roti Manis Kasur, Nasi Kebuli, SEMUR DAGING BENER, Telur Balado. Dinner: Nasi Kebuli, SEMUR DAGING BENER. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|