Weigh In record (no journal entry) for 03 December 2021
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1055 kcal
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Fat: 37.84g | Prot: 68.57g | Carb: 117.78g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kemangi, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Finna Food Sambal Terasi Uleg, Rujak Buah. more...
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losing 15.4 lb a week
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dindacahyuni's weight history
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