Peter.child's Journal, 01 May 2014

163.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 40.84g | Prot: 80.83g | Carb: 172.68g.   Breakfast: Blueberries. Lunch: Chicken Filet, Waffle Potato Fries (Medium). Dinner: Mixed Vegetables (Frozen), Chicken Breast, Yellow Rice. Snacks/Other: Old Fashioned Beef Jerkey. more...

2352 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...