Weigh In record (no journal entry) for 02 December 2021
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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2004 kcal
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Fat: 65.50g | Prot: 70.65g | Carb: 286.62g.
Breakfast: Spreewaldhof Knackig & Süß, Weich Gekochtes Ei, Exquisit Leber-Pâté, Goldähren Sandwich Toast Weizen, Kaffee mit Milch. Dinner: Tangerinen (Mandarinen), Edeka Eis Salted Caramel. Snacks/Other: Feiny Biscuits Spritzgebäck Kirsch, Sweetland Sahne Karamellen, Banane, Apfel, Qi2 Beef Snack Classic, Banane, Kaki. more...
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1800 kcal
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Activities & Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 5.1 lb a week
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