|
I’m pleasantly surprised this morning at my weight loss.
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
881 kcal
|
Fat: 23.35g | Prot: 24.10g | Carb: 149.38g.
Pre-Breakfast: Milk (Whole Milk) , Post Honey Bunches of Oats with Almonds. Lunch: Cheese Pizza with Vegetables. Afternoon Tea: Coca-Cola Coca-Cola Classic (20 oz). more...
|
losing 40.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpickering58's weight history
|