Weigh In record (no journal entry) for 02 December 2021
|
242.7 lb
Lost so far: 10.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
890 kcal
|
Fat: 54.00g | Prot: 45.99g | Carb: 59.01g.
Breakfast: Coffee with Milk, McDonald's Cheeseburger. Lunch: Woolworths Quiche Lorraine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Carb Clever Crustless Quiche Lorraine. Snacks/Other: Coffee with Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66annette's weight history
|