Weigh In record (no journal entry) for 02 December 2021
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152.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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936 kcal
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Fat: 47.11g | Prot: 63.49g | Carb: 75.53g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Bush Brothers Pinto Beans, Scrambled Egg , Mission Caseras Flour Tortillas. more...
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gaining 2.8 lb a week
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