Weigh In record (no journal entry) for 02 December 2021
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198.9 lb
Lost so far: 29.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1361 kcal
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Fat: 67.06g | Prot: 39.62g | Carb: 161.15g.
Breakfast: Palta, RISKY-DIT Clásicas Tostadas de Arroz, Zumo de Limón, Té (Infusión). Lunch: Pechuga de Pollo sin Piel, Morrón, Berenjena Cocida, Calabaza Cocinada, MOLINOS del BOSQUE Tostadas de Arroz, Aceite de Oliva Extra Virgen. more...
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gaining 7.7 lb a week
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