Weigh In record (no journal entry) for 02 December 2021
|
157.6 lb
Lost so far: 51.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1073 kcal
|
Fat: 53.69g | Prot: 64.57g | Carb: 91.63g.
Breakfast: Pullman Pão de Forma Artesano Pão na Chapa, Tirol Queijo Mussarela (18g), Ovo Frito, Café com Açúcar. Lunch: Carne Moída Refogada, Legumes Cozidos, Purê de Mandioquinha. Snacks/Other: Power One Paçoca Zero, Arcor Chocolate Amargo 70% Cacau, Farelo de Aveia, Maçã, Itambé Leite Zero Lactose Desnatado Nolac. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alineviana24's weight history
|