Weigh In record (no journal entry) for 01 May 2014
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145.2 lb
Lost so far: 5.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2184 kcal
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Fat: 77.19g | Prot: 145.95g | Carb: 259.77g.
Breakfast: Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: Janet salad, Atlantic Salmon (Farmed) , Ken's Steak House Creamy Caesar Dressing. Dinner: Green String Beans, Baked or Broiled Swordfish. Snacks/Other: Kraft Cool Whip Fat Free, Gatorade low calorie G2 lemon lime, janet spinach smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Activia Light Yogurt, Pomegranate Juice, Laurel Hills Honey Multigrain Pretzel Chips, Luna Luna Bar - Peanut Butter Cookie. more...
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2779 kcal
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Activities & Exercise:
Desk Work - 1 hour, E-G - 33 minutes, Golf (walking) - 2 hours and 2 minutes, Yard Work (gardening) - 20 minutes, Housework - 15 minutes, Standing - 30 minutes, Sleeping - 9 hours and 5 minutes, Sitting - 10 hours and 15 minutes. more...
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losing 1.9 lb a week
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