Weigh In record (no journal entry) for 02 December 2021
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1482 kcal
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Fat: 55.17g | Prot: 63.59g | Carb: 181.87g.
Breakfast: Sari Roti Roti Gandum, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Telur Goreng, Indomie Mi Goreng. Snacks/Other: Keripik Pisang, Bakwan, Pisang Goreng. more...
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gaining 46.3 lb a week
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