Weigh In record (no journal entry) for 02 December 2021
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178.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1898 kcal
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Fat: 76.16g | Prot: 67.63g | Carb: 239.47g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Pepperidge Farm Goldfish. Dinner: Bananas , Becel Margarine, French or Vienna Bread (Includes Sourdough). Snacks/Other: Nestle Turtles, Storck Riesen, Ferrero Raffaello. more...
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losing 8.4 lb a week
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