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RikuHearts
Journal
28 Mar 11
RikuHearts's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
215.0 lb
Lost so far:
35.0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 March 2011:
3112 kcal
Fat: 140.07g | Prot: 157.86g | Carb: 323.42g.
Breakfast:
grapes, 2% Fat Milk, Special K Cereal.
Dinner:
Calories.
Snacks/Other:
Peanut Butter Cup Pie, Cheese Heads String Cheese, Chips Ahoy.
more...
3121 kcal
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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