Weigh In record (no journal entry) for 02 December 2021
|
205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2021:
|
2806 kcal
|
Fat: 117.29g | Prot: 81.86g | Carb: 349.05g.
Breakfast: Oliebol, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: AH Zaanse Mosterd Rollade, AH Runderlever Ongelardeerd, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Allerhande Romige Champignon-Pastaschotel. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Jumbo Kruidnoten Pure Chocolade. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|