Weigh In record (no journal entry) for 02 December 2021
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1300 kcal
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Fat: 29.24g | Prot: 30.41g | Carb: 173.40g.
Breakfast: KUE MANGKOK PASAR, Mr. Bread Roti Manis Kasur, Buah Pir. Lunch: Megono, Nasi Putih, RENDANG BENER. Dinner: Finna Food Sambal Terasi Uleg, RENDANG BENER, Nasi Putih, Pepaya, KUE MANGKOK PASAR. Snacks/Other: Mr. Bread Roti Manis Kasur, KUE MANGKOK PASAR. more...
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losing 3.1 lb a week
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