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Took a week off from working out and weight is staying fairly stable which is good. The plan for the upcoming weeks is to add more strength training on top of HIIT programming. I'm enjoying not tracking my food but will return to it if I gain weight or anything seems off.
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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