Weigh In record (no journal entry) for 02 December 2021
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138.0 lb
Lost so far: 27.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2949 kcal
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Fat: 86.59g | Prot: 139.45g | Carb: 420.93g.
Breakfast: 감말랭이, 깍두기, 미당 시래기된장국, 현미밥. Lunch: 소고기무국, 현미밥. Dinner: CJ 비비고 군만두, 짜장면, 감말랭이, 소고기무국. Snacks/Other: 이디야 단백질바 초코쿠키, 소고기무국, 감말랭이, 파스퇴르 쾌변 사과. more...
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losing 4.6 lb a week
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