Weigh In record (no journal entry) for 24 November 2021
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140.0 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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655 kcal
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Fat: 21.59g | Prot: 21.46g | Carb: 102.38g.
Breakfast: Dancow Fortigro Vanilla, Telur, Pepaya, Buah Anggur. Lunch: Nasi Putih, Rumah Makan Sederhana Semur Jengkol. more...
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gaining 0.6 lb a week
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