Weigh In record (no journal entry) for 02 December 2021
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1058 kcal
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Fat: 38.65g | Prot: 48.41g | Carb: 136.46g.
Breakfast: Pepaya, Tropicana Slim Cafe Latte, Telur Rebus, Tropicana Slim Selai Coklat, Roti Gandum. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng, Dimsum, Shirataki Nasi. Dinner: Dimsum, Telur Rebus, Shirataki Nasi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 3.6 lb a week
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