Weigh In record (no journal entry) for 28 March 2011
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1236 kcal
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Fat: 22.61g | Prot: 48.66g | Carb: 223.79g.
Breakfast: Raisin Bran Clusters, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Low Fat Milk. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Beef Barley Soup, Blueberries, Red Raspberries, Town House Flatbread Crisps Sea Salt and Olive Oil, Red Kidney Beans, Fancy Sliced Water Chestnuts, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Whole Grain Rotini, Meal Starters Grillers Recipe Crumbles, Pieces & Stems Mushrooms, Olive Oil & Garlic Pasta Sauce, Asiago Peppercorn Salad Dressing, Fancy Sliced Water Chestnuts, Classic Romaine, Tomatoes, Cucumber (Peeled), Shredded Carrots. Snacks/Other: Lemonade Sorbet, Strawberries, Utz Pretzels, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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gaining 0.9 lb a week
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