Weigh In record (no journal entry) for 30 November 2021
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1297 kcal
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Fat: 28.21g | Prot: 88.53g | Carb: 167.23g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Pedas, Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Merah, Uleg Sambal Bawang , Kuning Telur, Putih Telur. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Choco Delight. more...
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losing 15.4 lb a week
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