Weigh In record (no journal entry) for 01 December 2021
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185.8 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2540 kcal
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Fat: 56.11g | Prot: 150.79g | Carb: 354.85g.
Breakfast: Hikari Tapioca, Frutana Uva S/ Semente Thompson, Ovo. Lunch: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, D'aucy Salada Verão, H2OH! H2O, Peito de Frango Cru. Dinner: Gallo Azeite de Oliva Extra Virgem, D'aucy Salada Verão, Peito de Frango Cru, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hikari Tapioca, Banana Prata, Growth Supplements Whey Concentrado Chocolate, Ovo. more...
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gaining 6.2 lb a week
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