Morgaana's Journal, 01 May 2014

127.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 58.55g | Prot: 203.85g | Carb: 176.54g.   Breakfast: Oats, MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Sainsbury's Basics Wafer Thin Ham, Tesco Lightly Salted Rice Cake, Tesco Chicken Breast Fillets (130g). Dinner: Asda Chosen By You Turkey Breast Oven Baked, Tesco Clear Honey, Hellmann's Lighter Than Light Mayonnaise, Colman's Wholegrain Mustard, Tomatoes, Asda Wholemeal Pitta Bread. Snacks/Other: Coffee with Milk, Options Belgian Choc Hot Chocolate, Tesco Everyday Value Dried Skimmed Milk, Tesco Pink Lady Apples, Cod Liver Fish Oil. more...

2592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 22 minutes, Housework - 1 hour, Desk Work - 9 hours and 21 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 2 minutes. more...