Weigh In record (no journal entry) for 01 December 2021
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181.7 lb
Lost so far: 25.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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429 kcal
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Fat: 6.05g | Prot: 19.26g | Carb: 76.79g.
Breakfast: Laranja Lima, Thabrulai Pão Zero Açúcar, Parmalat Leite Desnatado, Aurora Doce de Leite. more...
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losing 0.5 lb a week
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 Comments
Bom dia... vamos que vamos..com calma, mas com foco 😉
02 Dec 21 by member: Debora Berti
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Debora Berti's weight history
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