Weigh In record (no journal entry) for 01 December 2021
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1390 kcal
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Fat: 30.24g | Prot: 48.17g | Carb: 224.68g.
Breakfast: Mr. Bread Roti Manis Kasur, Diamond Low Fat Milk, Greenfields Low Fat Mochaccino. Lunch: Keripik Tempe, Nasi Putih, Tahu Goreng, Megono, Bihun Goreng. Dinner: Megono, Nasi Putih, Rendang, Morin Hazelnut Spread with Cocoa, Morin Selai Strawberry, Sari Roti Roti Tawar (2), Marjan Cocopandan, Jambu Biji. Snacks/Other: Promina Marie Susu, Mr. Bread Roti Manis Kasur. more...
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losing 2.3 lb a week
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