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Palier des 10kg franchi 💪🏻
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131.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1262 kcal
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Fat: 17.15g | Prot: 116.41g | Carb: 158.63g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Simplement Bon et Bio Sirop d'agave , Dakatine Pâte d'arachide, Bjorg Galette de Riz Complet Sésame, Delisse Lait Écrémé, Senseo Café. Lunch: Canderel Vanilla, Carrefour Skyr Nature 0%, Bulk Powders Pure Whey Protein Vanilla, Pâturages Fromage Blanc 0%, Concombre (avec Peau), Carottes, Cos ou la Laitue Romaine, Tomate Cœur de Bœuf, Riz Blanc (à Grains Moyens, Cuit), Falafel de lentilles corail. Dinner: Canderel Vanilla, Carrefour Skyr Nature 0%, Falafel de lentilles corail, Carrefour Fromage Blanc 0%, Carottes, Concombre (avec Peau), Carrefour Tomates Cerises Italie, Cos ou la Laitue Romaine. more...
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losing 4.6 lb a week
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 Comments
01 Dec 21 by member: pvana
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