Weigh In record (no journal entry) for 01 December 2021
|
133.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
1711 kcal
|
Fat: 74.57g | Prot: 94.27g | Carb: 166.63g.
Breakfast: Lugen Semente de Chia, Mamão Formosa, Pão de Forma, Ovo Frito, Café (Infusão), Sadia Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Azeitonas, Tauá Pepino em Vinagre Suave, Tomates, Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis Cozido, Vagem Cozida. Dinner: Batavo Nuv Frutas Vermelhas, Bolo de Banana, Pizza de Frango com Catupiry, Chocolate, Pizza de Queijo. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Abacate, Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Integral, Maçã. more...
|
|
297 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|