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Suzeque
Journal
30 Apr 14
Suzeque's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
556 kcal
Fat: 32.27g | Prot: 19.07g | Carb: 49.09g.
Dinner:
2% Fat Milk, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Sodexo Home Fried Potatoes.
Snacks/Other:
Reddi-wip Extra Creamy Whipped Cream, Strawberries.
more...
1994 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours.
more...
steady weight
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Suzeque's weight history
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