Keddie's Journal, 30 April 2014

289.0 lb Lost so far: 26.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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3051 kcal

Fat: 125.47g | Prot: 122.15g | Carb: 377.41g.   Breakfast: Chiquita Banana, Chiquita Banana. Lunch: Cream Of Asparagus Soup (Canned, Condensed). Dinner: Food Lion New York Strip Steak, Pork Fried Rice. Snacks/Other: Skippy Creamy Peanut Butter, AriZona Beverage Mucho Mango. more...

4616 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...