janetofnq's Journal, 01 May 2014

190.3 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 43.77g | Prot: 90.94g | Carb: 92.18g.   Breakfast: V8 Breakfast Fusion, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice, Tap Water, Zoosh Mayonnaise, Portview Sardines in Springwater, Arnott's Vita-Weat 9 Grains. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Bulmers Apple Cider, Woolworths Premium Scotch Fillet, Stir Fried Vegetables. more...

2439 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...