Weigh In record (no journal entry) for 01 December 2021
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212.5 lb
Lost so far: 43.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2241 kcal
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Fat: 73.53g | Prot: 156.44g | Carb: 229.51g.
Breakfast: Abonett Quinolával extrudált kenyér, Coffee, Happy Almond Drink, BiotechUSA Ultra Loss. Lunch: Spar Teljeskiőrlésű Császárzsemle, Butter, Teletál Szejtánpaprikás galuskával. Dinner: Teletál Brassói búzahúsból. Snacks/Other: Apples, Cashew Nuts, BiotechUSA Iso Whey Zero Clear. more...
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gaining 10.8 lb a week
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