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shjoe been very strict
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236.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1399 kcal
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Fat: 39.34g | Prot: 101.10g | Carb: 159.36g.
Breakfast: Brown Sugar , Tea with Milk, Peaches, Kellogg's All Bran Flakes, SPAR Full Cream Fresh Milk. Elevenses: Nutritech 100% Vegan Protein. Lunch: Woolworths Sliced Jalapeños, Tea with Milk, Lancewood Fat Free Smooth Cottage Cheese Plain, Lettuce, Beef Salami. Tea: Bananas , Jungle Energy Bar Lite Cranberry. Dinner: Green Peppers , White Rice, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast, Woolworths Cotton Candy Grapes. more...
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losing 1.3 lb a week
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