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I've been off my diet for awhile and I'm going back on today.
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234.2 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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992 kcal
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Fat: 47.95g | Prot: 69.23g | Carb: 67.84g.
Breakfast: Oscar Mayer Center Cut Bacon, Naturegg Eggs, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kroger Creamy Ranch Dressing, Bar-S Foods Hot Dog Franks, Meijer Canned Whole Potatoes. Dinner: ShopRite Steam in Bag Cauliflower Florets, IP Turkey breast, Maple Grove Farms Sugar Free Maple Syrup, Country Crock Light Butter. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 0.7 lb a week
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