Weigh In record (no journal entry) for 30 November 2021
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1310 kcal
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Fat: 25.13g | Prot: 47.37g | Carb: 229.07g.
Breakfast: Herbalife Instant Herbal Beverage, Almonds , Celery , Carrots . Lunch: Herbalife Instant Herbal Beverage, Carrots , Celery . Dinner: Plain Yoghurt (Whole Milk) , Pickles, White Rice, Honey , Sultanas, Farmdale Light Milk, Aldi Wheat Biscuits, Herbalife Vanilla Almond Protein Bar, Herbalife Instant Herbal Beverage. more...
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3043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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